Knee and Spine class or club is a concept very popular all over the world . Our Physiotherapy clinic Physioreforms brings this option for you right here in Pune.

Our current lifestyle makes our jobs easy and energy saving, but also keeps our body from getting right  exercise. Added to it changed food, work and sleep habits,  the outcome  is a rising knee and back problems.

The key to solve most  knee and back trouble is regular prescribed exercise. But lets face it none of us are fans of “ exercising”….right! And all of us know that we have to do it to keep functioning normally.

Fit at Sixty brings you an enjoyable answer to this.

Fit at Sixty as the name suggests, is meant not just  for seniors but any one, whose daily activities are  affected  because of these conditions or something else.

Knee pain  Back pain  Heel pain  Vertigo  Sciatica  Spondylosis Spondylolisthesis  Postural Dysfunction

There are specially designed exercise plans to treat most of these conditions and to build bone and muscle strength to help you enjoy pain-free life.

Fit at Sixty brings together members with similar conditions and guides them with an exercise plan designed specially for them.

After a thorough assessment members’ are grouped together with those sharing similar conditions.

Exercise schedule is laid down, which is followed regularly at PhysioReforms under our constant expert guidance.

Exercising with friends is always enjoyable. This is a great way to make new friends (no we don’t spend time chatting)

Group activity makes you more regular and  gives sure shot results. 

Group activity will boost your confidence

Guess what !You Don’t have to remember the exercises. You will be guided all through the session.

On the spot assessment of your performance will give quick changes and improvement.

Personal attention is given to each member ,fine tuning exercises for max benefit.